Is it supposed to feel like this?
The troubleshooter
The mechanics behind common strains, and an in-class fix for each.
Open with your product keyThe six principles
Centering
The teacher says “move from your powerhouse” — every move starts in your middle, not your arms or legs.
Concentration
Fewer reps, full attention. You notice the left foot rolling in, and correct it.
Control
The carriage returns slowly; you don’t let the springs slam it home.
Precision
Knees exactly hip-width on the footbar, not roughly.
Breath
Exhale on effort. The breath sets the rhythm of each rep.
Flow
One exercise melts into the next — smooth, never jerky.